Popular Science

Microwaving mushrooms might be the healthiest way to eat them, but at what cost

The most nutritious mushrooms are the ones you actually eat.
mushrooms

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In addition to being delicious, mushrooms are rich in antioxidants, the plant chemicals that may stave off cell damage. They’re also stuffed with beta glucans, a type of soluble fiber that may improve immune system function and help control cholesterol levels. Studies suggest that foods rich in antioxidants and beta glucans are the foundations of a healthy diet (effects, researchers emphasize, that cannot be mimicked by taking supplements). And not only are mushrooms nutrient-rich, but these famously fun guys are high in protein while low

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