Runner's World

SAY THE MAGIC WORDS

pieces of advice that I hear newbie runners tell each other is to “zone out” while on a run. Be it through music

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Runner's World1 min de lecture
How They Got Their Start
JEANNIE RICE: After moving to the U.S. from Korea in 1968, she took a trip back home in 1983 and gained seven pounds—all the relatives were feeding her a feast at every gathering. “We had to eat to be polite,” Rice says. “I came home, I’m 5-foot-2, a
Runner's World4 min de lecture
Heart-Rate Training Can Make You Faster. Here’s How
Most runners gauge their workout intensity by pace: The faster you run, the harder the workout. Seldom do you hear someone ask what heart rate zone you’re in, even if you’re clearly wearing the latest heart monitor or activity-tracking tech. But with
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