Better Nutrition

Improve Your Sleep

Q : My sleep isn’t regular. I’m concerned this will have long-term health consequences. What can I do to help without drugs? —Georgiana N., Springfield, Mass.

a : A good night’s sleep will fix a lot of what seems wrong at the end of the day. There are two basic patterns of poor sleep, and both can occur together.

When You Can’t Fall Asleep

First, there’s dificulty getting to sleep (sleep onset), which may be caused by anything from racing thoughts to chronic pain to overuse of stimulants such as cafleine. Our overuse of artificial lighting, however, may be

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