Better Nutrition

Are You Using the Right Type of Milk?


Melissa Diane Smith is an internationally known journalist and holistic nutritionist who has more than 20 years of clinical nutrition experience and specializes in using food as medicine. She is the cutting-edge author of Going Against GMOs, Going Against the Grain, and Gluten Free Throughout the Year, and the coauthor of Syndrome X. To learn about her books, long-distance consultations, nutrition coaching programs, or speaking, visit her websites: melissadianesmith.com and againstthegrainnutrition.com againstthegrainnutrition.com.

Q : I think milk is causing my digestive upset and sinus congestion. But I’m not sure if all milk products cause me trouble, or if I’m just choosing the wrong type of milk. There are so many options out there: rBGH-free, grass-fed, non-GMO, organic, and

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