Amazing Wellness

What Can I Do Right Now?


Walk every day. Walking has been associated with lowered risk for heart disease, depression, cancer, diabetes and obesity.

About 80 percent of the titans of industry, entertainment, sports, meditates or does something similar. Similarly, gratitude work and journaling will help you focus on restorative emotions that reduce stress, calm the soul and may extend your life.

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Amazing Wellness

Amazing Wellness2 min de lecture
Aromatherapy for Weight Control
Here’s the scenario: You turn the page of the calendar and realize you’re weeks away from a much-anticipated getaway that involves a bit more skin-baring than usual. No need to panic: Buckle down on your resolution to move more, and reach for these n
Amazing Wellness6 min de lecture
Listen To Your Thyroid
Most of us never pay much attention to thyroid health until we begin to experience symptoms of its malfunction — your metabolism slows down, energy levels plunge, you lose muscle mass even while gaining weight, your hair begins to break and thin out,
Amazing Wellness5 min de lecture
7 Herbs Everyone Should Consider Taking
Herbalism, also known as botanical medicine, is a healing system based on the use of plants that are eaten or applied to the skin. Since ancient times, herbal medicine has been used worldwide by many diverse cultures to treat illness and to assist bo