STRESS RELIEF TOOLKIT

Have you ever noticed your pulse accelerate when you do something as mundane as watching the news? In an automatic response to perceived danger, the body floods with hormones and elevates the heart rate, boosting our energy in preparation for “fight or flight.” These days, some of us find our bodies’ alarm systems going off all the time, which can lead to serious health consequences.

“Stress relief isn’t optional anymore, it’s a necessity,” says Cassandra Bodzak, a holistic lifestyle expert, meditation and wellness teacher, and TV personality. “Consider creating a foundational support system for your life. If you don’t have