Better Nutrition


Adaptogens get their names from the adaptive properties the plants exhibit in nature, meaning the plants respond and adapt well to stressful environmental conditions, making them

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Plus de Better Nutrition

Better Nutrition2 min de lectureFood & Wine
A Taste of Turmeric
Avid fish eaters appreciate different preparations—grilling gets old after a while! This Indian-inspired dish may be just the ticket for livening up your fish repertoire It centers around a yogurt and spice marinade similar to what Indian cooks use i
Better Nutrition2 min de lecture
A Sea Change
Algae—aquatic plants that can be as big as sea kelp or tiny enough to be microscopic—are awash with therapeutic benefits for your skin. Only a few algae species have been studied for use in cosmetic products, including the three major classes of seaw
Better Nutrition3 min de lectureHappiness
Culture Hero
Disparities in socioeconomic levels express themselves in many ways, from job satisfaction to social interactions to leisure activities. One of the most prominent effects, though, is in the realm of food and diet. Where you live and how much you make