Clean Eating

Your Whole- Life Reset

Ready for a reboot? This issue takes a threepronged approach to spring cleaning with low-effort, big-impact changes you can make in your home, to your diet, with the products you buy and the supplements you take to ensure you are

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Clean Eating1 min de lectureFood & Wine
READER’S CHOICE WINNER Full of medium chain triglycerides (MCTs), Coconaise, Real Mayonnaise is a luscious spread with tons of benefits. Made using coconut oil, it has a lower oxidation level than avocado or canola oil, meaning that it stays fresh fo
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FOCUS ON HYDRATION: Water plays a role in almost every bodily function. It helps with digestion, hormone production, enzyme production, blood circulation and elimination of waste and toxins. It also largely makes up all your bodily fluids including b
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Ask The Dietitian Nutritionist
Emily Kyle is an award-winning dietitian and author. She is studying at the Holistic Cannabis Network and on track to becoming a Certified Holistic Cannabis Practitioner in April 2019. Her first book, The 30-Minute Thyroid Cookbook: 125 Healing Recip