Oxygen

Support group

Source: Make sure your relationships support your weight-loss goals.

A new study from North Carolina State University highlights a surprising challenge for those who are trying to lose weight or have successfully lost it. “Many times, when someone

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Oxygen

Oxygen3 min de lectureMedical
Aloha To Better Health
anyone who follows Jelayne Shelton on social media quickly becomes enamored with her warmth and energy. The fitness enthusiast and mother of three based in Hawaii embodies the exuberant enthusiasm of a seasoned athlete. However, it took her a long ti
Oxygen5 min de lecture
Meet 5 Women Who’ve Got The Fit Factor.
Think you have what it takes? Send your story to futureoffitness@oxygenmag.com. Maywood, New Jersey Stats: 31 • 124 lb • 5’6” Gig: Mindset/nutrition coach, personal trainer, CEO of Ninjababes, American Ninja Warrior competitor, American Sign Language
Oxygen3 min de lecture
The Homestretch
mobility is one of the most overlooked aspects of fitness and often gets left out when you’re in a hurry to get out of the gym and back to life. These excuseproof stretches can be done in each room of your home and are easily integrated into your dai