Women's Health

Work in Progress

BREATHE DEEPLY

When a wave of sadness or anxiety hits, sit at your desk (or in a bathroom stall if you need privacy) and inhale

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Women's Health

Women's Health3 min de lectureFood & Wine
Lose Weight, Feel Great
Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’l
Women's Health2 min de lectureSelf-Improvement
Powerhouses
Your mitochondria aren’t exactly something you spend much time thinking about. Then again, neither was your microbiome just a few years ago. But emerging research suggests that the bean-shaped structures in your cells could be just as important as th
Women's Health4 min de lectureFood & Wine
But First, Breakfast
page 141 I just don’t like breakfast foods and often forgo them since I can’t find a savory option that seems satisfying. Psst! These waffles are sort of like lunch, and they offer a hit of iron and fiber from chickpea flour. Serve them with a light