Clean Eating

Feed Healthy Hormones

Menopause is a natural phase of every woman’s life, but the side effects of fluctuating hormones feel anything but normal. Additionally, hormonal changes in menopause may increase the risk of serious diseases, including osteoporosis, cancer and cardiovascular disease. Eat your way to hormone health with these seven foods that balance mood, ease hot flashes and insomnia, fight cancer, and protect your heart and bones.

Whole grains are excellent sources of complex carbs, essential for the production of tryptophan, an amino acid that is a precursor to serotonin, a Stir-fry cooked buckwheat with eggs, green onions, carrots, ginger and tamari for a twist on fried rice; toss cooked buckwheat with chopped parsley, red onions, Kalamata olives, feta cheese and olive oil; soak uncooked buckwheat, chia seeds and coconut milk overnight, then serve with berries and honey as a fast breakfast (like overnight oats).

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