Best Self Magazine

5 Ways to Achieve the 8 Dimensions of Wellness

8 dimensions of wellness, by Tom Buckland. Photograph of woman's face by Sarah Comeau

Photograph by Sarah Comeau

Want to improve your sense of well-being? Here are 5 things you can do now

The 8 Dimensions of Wellnessis an approach to recovery or self-development that acknowledges the different states of a person’s being that need to be fulfilled to establish overall well-being.

While it’s a simple concept, considering a route to this level of well-being is often quite a daunting task. After all, this isn’t a couple of small changes that represent a ‘magic bullet’ approach to change; this kind of approach represents a real overhaul of virtually every aspect of an individual’s life.

With that in mind, we’ve charted 5 important steps that you might want to consider if you’re looking

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Best Self Magazine

Best Self Magazine2 min de lectureNutrition
Pre and Post Workout Nutrition: Natural Food vs Supplements
— The basic needs of your body before and after a workout are similar. Before your workout, you need carbohydrates to give you an energy supply and protein to help your body maintain muscle tissue. The protein piece is especially important if you are
Best Self Magazine7 min de lecture
8 Simple Yet Transcendent Strategies to Practice Deeper Self Love
— According to Audre Lorde, self-care is not just an indulgence but rather an “act of political welfare.”  As a therapist, who largely sees women who are trying to juggle more than is possible, I keep this quote in mind during most sessions. Women ar
Best Self Magazine2 min de lecture
The Family Jewels: Transforming Trinkets Into Treasures Of Lasting Meaning
_____ A dear friend approached me this past holiday season with an inquiry about making some special gifts for her family from her parent’s costume jewelry. After some discussion, we arrived at the idea of repurposing the jewelry into one-of-a-kind C