Plus de Women's Health

Women's Health2 min de lecture
“Food Worry Was Sapping My Energy”
In the middle of quarantine life, I promised myself I’d give up all sugar. No after-lunch chocolate chips. No evening Popsicles with my kids. Definitely no flavored yogurts. When I realized I was drifting toward my old restrictive eating habits, I wa
Women's Health1 min de lecture
The Smart Sweat
Time spent on the track could mean a better time in bed: Women who regularly did cardio had less trouble becoming aroused and reaching orgasm than those who stayed stationary, per a Journal of Sexual Medicine study of over 2,000 women. (FWIW, the stu
Women's Health3 min de lecturePsychology
The Beauty of Rituals
6:30 a.m.: Wake up 6:45 a.m.: Run 7:30 a.m.: Shower, beauty routine, get dressed, eat 8:45 a.m.: Off to catch the train This was my typical morning routine pre-COVID-19. And mundane as it may seem, as soon as I didn’t have that monotonous structure a