Clean Eating

The Next Frontiers in Food & Fitness

Discover 3 new releases that will take your culinary prowess and fitness routine to new heights.

THE FLAVOR MATRIX

 , by Chef James Briscione and his wife Brooke Parkhurst, features trailblazing research on the art and science of ingredient pairing to help cooks of all levels improve their recipe game. After having conducted extensive research into Standout recipes include the unexpected medley of carrot, spice and citrus in the Coffee and Five-Spice Roasted Rainbow Carrot Salad; the sweet tang of the Green Apple, Basil and Strawberry Salsa; and the fruitiness of whipped avocado to complement the earthy Beet and Blue Cheese Rösti Potatoes.

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Plus de Clean Eating

Clean Eating2 min de lectureScience
Let It Simmer
LOW HIGH Lightweight aluminum makes this pan easier to handle, and it conducts heat like a flash, too. It’s free of PTFE and PFOA, and the handle is made from recycled materials. $50, amazon.com With a silicone handle that stays cool and a glass lid
Clean Eating5 min de lecture
Know Your Cookware
The selection of cookware at a kitchen store can feel dizzying — and the questions pile up quickly when browsing. Why are some pots and pans so much more expensive than others? What is the deal with cast iron? Are nonstick pans toxic? Luckily, the an
Clean Eating2 min de lecture
Supplements That Regulate Blood Pressure
GARLIC and garlic supplements may be extremely effective in protecting against high blood pressure. One meta-analysis of 7 randomized, placebo-controlled trials found garlic significantly lowered both systolic and diastolic blood pressure. Another me