Eat Well


Byron Smith is your ideal neighbour. He’s passionate about plants and cooking, and will often leave fresh salad greens or honey from his hive on your doorstep. He lives a slow, conscious life and always has time for a conversation, especially if it’s about bees.

Smith, a landscape gardener and horticulturist, founded Urban Growers in 2014 with a mission to help people grow food in whatever space they have. For some of his clients, this means backyard installations and corporate rooftop gardens but, for others, it’s a small medicinal herb garden, mini orchard or a few planter boxes on the balcony. No matter how urban the space is, Smith has a creative solution to help you grow and harvest your own food, and more often than not that solution involves helping the bees to survive.

Bee populations are in massive

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Plus de Eat Well

Eat Well2 min de lectureFood & Wine
The Bare Bird
Serves: 6 2 The Bare Bird chicken breasts1 tsp sea salt½ tsp ground pepper1 tbsp peanut oil160g rocket leaves½ fresh pineapple, sliced1 punnet cherry tomatoes, halved1 cup mint leaves½ cup dried shallots 3 bird’s-eye chillies1 shallot1 clove garl
Eat Well2 min de lecture
Hemp Foods Australia
Makes: 1 loaf 3 ripe bananas2 large eggs¼ cup melted coconut oil½ cup honey2 tsp vanilla 1½ cups self-raising flour½ cup Essential Hemp Flour2 tsp cinnamon½ cup Essential Hemp Seeds Preheat oven to 180°C. In large bowl, mash peeled bananas until
Eat Well3 min de lecture
Serves: 1 ½ cup Melrose Organic Extra Virgin Olive Oil2 tbsp honey2 tsp Melrose Organic Apple Cider VinegarPinch salt flakes⅓ cup flaked almonds⅓ cup pumpkin seeds500g cooked black rice, slightly cooled2 cups fresh mint & parsley, roughly chopped1