WellBeing

How do you take care of yourself?

I exercise to feel a happy dose of endorphins. Afterwards, I feel like I can take on the world! I nourish my body with

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Plus de WellBeing

WellBeing2 min de lecture
From The Editor
What an honour it is to address you for the first time, wonderful reader, as the editor of WellBeing. You might not know it, but you’ve been reading my words on these pages for five years on my journey from WellBeing’s first intern, to editorial assi
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Shizuka Ryokan Japanese Country Spa & Wellness Retreat
Slip off your shoes and enter a world that is distinctly Japanese. Zen design, the hushed intimacy of rooms behind sliding shoji screens and ritualised routines soothe your mind and soul. In the Japanese spa, massage and private yoga and meditation g
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Warming Winter Marinades
There’s something about digging into a big bowl of Indian food that I find so comforting: the warmth of the spices; the way the coconut milk cuts through the heat of the flavours; the extra dose of vegetables. This issue I’d love to share with you a