TRAIL

A FOOT WAR

You have all the T-shirts, your preferred brand of shoes (that you replace on a regular basis), technical socks, and you spend between fi ve and ten hours a week running. But what do you wear the rest of your waking hours, for the most time spent on your feet?

Podiatrist NELFRIE KEMP explains which shoes are enemies to your feet, and what to wear instead.

Chances are, you don’t put that much time, thought and effort into choosing your everyday shoes. You probably don’t spend nearly

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