MacLife

Night Shift color adjustment

IN 2016, IOS 9.3 added a feature called Night Shift that, during the evening, “automatically adjusts colors to the warmer end of the spectrum, making the display easier on your eyes”. Since macOS 10.12.4, it’s also available on Macs (excluding those made before 2012).

There have been concerns for years about the influence of artificial light on circadian rhythm, the body’s natural 24–hour cycle. In 1996, epidemiologists Richard G Stevens and Scott Davis noted that “the normal nocturnal melatonin rise in humans can be suppressed by light of sufficient intensity.”

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