Clean Eating

LOSE WEIGHT, FEEL GREAT

eing a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’ll need to change before I’ll recommend it. Plus my hectic job and my determination to stay fit means I’m always hunting for a quick

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Clean Eating1 min de lectureDiet & Nutrition
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Nearly half of North America is deficient in vitamin D, a crucial vitamin that affects everything from mood disorders to immunity. Now, a recent study published by the Endocrine Society shows that Europe suffers from the same deficiency. The study lo
Clean Eating2 min de lecture
I’ve Got News!
I’ve never struggled to write my editor’s letters as much as I have in 2020. What some of you may not know is that we produce these issues months before their happy drop in your mailbox. I’ve found myself in this same head-scratching position many ti
Clean Eating6 min de lectureCookbooks, Food, & Wine
No-Sugar Breakfasts
Two-Potato Rösti Waffle F Q V SERVES 4. HANDS-ON TIME: 15 MINUTES. TOTAL TIME: 30 MINUTES. Skin-on Russets and sweet potatoes make up these cheesy röstis, or Swiss-style hash browns. We use both yellow and green onions here, but if you’re looking to