Clean Eating

Counter Cancer with the Dinner Clock

ining earlier could be the answer to preventing certain cancers, according to a new study in the . The research has found that eating two hours before going to bed or Set up a routine dinner hour for you and your family, allowing at least 2 hours before bedtime. And take it to the table: Sitting down for dinner is important for proper digestion and social well-being.

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Clean Eating

Clean Eating2 min de lecture
5 Things I Do Daily as an Olympic Athlete
1. Put Thoughts to Paper. Preparation and intentionality have been the secret sauce to optimizing my performance. I commit to either journaling or planning every day. I usually do this during my breakfast and coffee time in the morning. Whether it’s
Clean Eating4 min de lectureDiet & Nutrition
B Vitamins: Start the Year Energized & Stress-Free
No matter how healthy your diet, occasional lifestyle excesses can take their toll. Stress, certain ailments like celiac or Crohn’s disease and excess alcohol consumption deplete nutrients, especially B vitamins — crucial for metabolism, energy and b
Clean Eating3 min de lectureCookbooks, Food, & Wine
A Clean Slate for the New Year
Boasting hundreds of recipes and with over 2.3 million followers on Instagram, recipe blog Feel Good Foodie is starting the new year with bowls galore! Founder Yumna Jawad will be sharing healthy, cozy bowl meals for breakfast, lunch and dinner, just