Ask the Nutritionist

Q + A My New Year’s resolution is to reduce stress. Are there any foods I can eat to help with this?

Yes, certain foods can absolutely help you keep calm and carry on, such as a bowl of warm oatmeal or a hearty veggie-bean chili. As your

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Oxygen

Oxygen3 min de lecture
Cardio is perhaps the most polarizing form of exercise on the planet, and typically you’re either a low-key endurance type or a fast and furious metcon type. Regardless of your intensity bent, you could benefit from varying your cardio on the reg. He
Oxygen1 min de lecture
Drink To Shrink
Lack of the sunshine vitamin could exacerbate back pain in postmenopausal women, according to an analysis published in Menopause: The Journal of the North American Menopause Society. The study found that women who had low levels of vitamin D also had
Oxygen3 min de lectureScience
10K a Day Is Not Enough
A new study in Frontiers in Psychology found that listening to music at a higher tempo resulted in the highest heart rate and the lowest perceived effort of a workout, therefore increasing its benefits, as compared to training in silence. Check out o