Everand Logo

Welcome to Everand!

  • Best Self Magazine

    Sober Self-Esteem: Retraining Your Brain and Body to Life Without Alcohol

    by Georgia Foster Apr 03, 2019 1 minute
    Sober Self-Esteem: Retraining Your Brain and Body to Life Without Alcohol by Georgia Foster. Photograph of woman with split red and blue effects by Jurica Koletic
    Photograph by Jurica Koletic

    Five simple steps you can take to retrain your brain and body to have high, sober self-esteem by using the power of your own mind, instead of alcohol.

    —

    Let’s face it — after a couple of drinks we all tend to feel more relaxed.

    There are many people who drink alcohol purely to alleviate shyness as well as their social anxieties. However, if alcohol is something that you tend

    You’re reading a preview, subscribe to read more.

    More from Best Self Magazine

    Best Self Magazine9 min read
    Becoming Buddhist: A Calling for Personal Growth
    Estimated reading time: 13 minutes — [This essay includes excerpts from This Fresh Existence: Heart Teachings from Bhikkhuni Dhammananda (Windhorse Publications, April, 2024)] I have always been a spiritual seeker. At age four, I asked my brother, w
    Best Self Magazine5 min read
    Navigating Uncertainty And Embracing Change With The Wisdom Of The I Ching
    Estimated reading time: 7 minutes — Change is one of the most challenging aspects of life — whether it’s moving, losing a job, ending a relationship, coping with illness, or facing the loss of a loved one. Most of us have a really hard time with it.
    Best Self Magazine4 min read
    Love and Heartache: An Unfathomable Separation of Mother and Child
    Estimated reading time: 6 minutes — 1970 in pre-Choice America. The lonely only child of a high-ranking naval officer and a socially ambitious mother, after our eighth move in thirteen years, I longed for a normal adolescence — to have lasting frien

    Related Books & Audiobooks