Women's Health

Stress Squashers

More Mindfulness

“When team members act mindfully, research shows they’re happier and less stressed,” says Scott Shute, head of mindfulness and compassion at LinkedIn. To that end, Aetna and General Mills both have meditation rooms.

Better Zs

The web-based sleep program

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Women's Health

Women's Health2 min de lecture
Balancing Act
AYA KANAI, CHIEF FASHION DIRECTOR Follow the ups and downs on Insta @ayakanai. I’ve always been prone to black-and-white thinking. I’m an all-or-nothing kind of girl, and when I decide to go after a big goal, like running a marathon or becoming a fas
Women's Health1 min de lectureSociety
Feeling Flu-like?
This particular type of OTC anti-inflammatory (such as ibuprofen) helps block the production of prostaglandins. Try Advil or Motrin, and take it early—like, as soon as you start experiencing that achy feeling. If you’re not already on birth control p
Women's Health2 min de lectureScience
“I Will Prioritize Sleep For Glowy Skin.”
If you graded me on my sleep, I’d get a D…for deprived. Late-night Insta-scrolling followed by crack-of-dawn workouts have me feeling and looking like a zombie. That stops now. “Sleep preserves collagen and hyaluronic acid, the molecules that give sk