TRAIL

Rising like a phoenix

In less than two years, she has quit smoking, lost 23kg, and ticked off dream races like Ultra-Trail Drakensberg 30km, Drakensberg Northern Trail 20km, and Ultra-trail Cape Town 21km.

Here's her story.

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Plus de TRAIL

TRAIL7 min de lecture
Karkloof100
An African proverb teaches us: “If you want to go quickly, go alone. If you want to go far, go together.” Such sage advice for life, but also for runners in the 100 miler and 50 miler events at Karkloof100. But this group of 50 mile runners seems to
TRAIL1 min de lecture
Protein-rich Peanut Butter Balls
Peanut butter balls covered in chocolate. It doesn’t get better than that! Five ingredients is all you need to make these nutty balls, which come together in under 30 minutes. The balls are vegan, gluten free, and have no refined sugars. A plant-base
TRAIL8 min de lecture
Get That Hill
When it comes to vertical altitude gain, trail runners undoubtedly own the bragging rights, and can look down on mere road runners from their lofty peaks. It is after all the mountains with their huge climbs and drops that burn the calves, trash the