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    The Keto Diet: 5 Things You Should Know Before You Get Started

    by Tori Lutz Jul 21, 2019 3 minutes
    The Keto Diet: 5 Things You Should Know Before You Get Started by Tori Lutz. Photograph of different Keto friendly foods, courtesy of Pixels.com
    Photograph courtesy of Pixels.com

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    Thinking about starting the keto diet? You’re definitely not alone. The ketogenic diet is one of the most popular diets to date. Celebrities have done it and a plethora of fun, easy-to-make recipes can be found all over the Internet to help you maintain the perfect keto lifestyle.

    I tried the keto diet for several months. After sticking to the diet for several months, I found my energy levels heightened and my sleep improved. I also lost several pounds over the

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