So you want to try intermittent fasting. Here's how to do it.
by Nicole Wetsman
Sep 19, 2019
3 minutes
Check any recent roundup of popular diets, and you’re sure to see intermittent fasting on the list. Like any weight-loss program, this one—which calls for long stretches of time with limited to no food—isn’t a quick fix. But according to nutrition experts, it can be effective if it works for you.
First, a disclaimer: while
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