WellBeing

Naturally beautiful

If you could rewind your past, what would you change? Would you become a slimmer, svelte version of yourself? Make bucketloads of cash? Live off the grid, just you and Mother Earth? Visit more far-flung exotic places? Run off with your first great love?

While we can’t go back and press reset, we can move forward in a positive, proactive and life-affirming way. It begins by taking time out to pause and ponder, to reflect and take stock of old habits — discarding those that no longer serve you well, in all areas of your life, which includes your beauty routines and habits.

A holistic approach to natural beauty takes into account mind, body and spirit; eating clean and green to rid the body of toxins, nourishing your mind and nurturing your spirit. After all, true beauty shines from within.

Talking toxins

Toxins are all around us in the form of everything from air pollution and pesticides to the food we eat, the shampoo we use, the cleaning products in our homes, the clothes we wear and even the multimedia images we’re exposed to.

Exposure to toxins over time can create a toxic overload, impacting implicitly on how you

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de WellBeing

WellBeing4 min de lecture
Health Source
Endeavour College of Natural Health is the leader in natural health education and research, producing the experts that keep the world well. Offering courses in naturopathy, nutrition, acupuncture, myotherapy, complementary medicine and remedial massa
WellBeing6 min de lecture
ATMS Natural Medicine AWARDS 2019
The Australian Traditional-Medicine Society (ATMS) are thrilled to announce the winners of the 2019 Natural Medicine Awards. In November 2019, ATMS hosted the Natural Medicine Awards Gala Dinner in Sydney, where the four finalists for Practitioner of
WellBeing3 min de lecture
From The Editor-in-chief
What mistakes have you made today? Notice I deliberately didn’t ask “if” you had made any mistakes today. It’s not that I don’t have faith in you, it’s more that I do have faith in you to be human. To be human is to err — in fact you’d be defying som