Everand Logo

Welcome to Everand!

  • Best Self Magazine

    Weight Loss Made Simpler: A Sustainable Solution + 3 Easy Recipes

    by Susan Peirce Thompson, Ph.D. Oct 14, 2019 3 minutes
    Weight Loss Made Simpler: A Sustainable Solution + 3 Easy Recipes, by Susan Peirce Thompson. Photograph of knife and fork by David Billings
    Photograph by David Billings

    While losing weight can feel like a vicious cycle, the Bright Line method provides a proven, structured diet protocol for a lasting and vibrant lifestyle

    _______

    Weight loss (and keeping weight off) is not all about ‘willpower’ despite what we’ve been told. Sure, it requires attention to detail and discipline — but it also requires quality information that will inspire and keep us on track.

    is designed precisely with this in mind and to help readers transition to a healthy way of life — one with real staying power. Building upon the success of the ‘Bright Line’ eating protocol, I realized that it needed a companion guidebook outlining tactical strategies and more precisely, exactly what to eat and how much and

    You’re reading a preview, subscribe to read more.

    More from Best Self Magazine

    Best Self Magazine4 min read
    When a Pregnancy Follows a Loss
    Estimated reading time: 6 minutes — She was a beautiful baby, with long black eyelashes and big dark lips. I will never know the sound of her coo or the color of her eyes. They never opened. My first child was born dead. Stillborn. She moved and gre
    Best Self Magazine4 min read
    Creating A Culture Of Mental Health And Wellbeing Within The Workplace
    Estimated reading time: 5 minutes — Mental health and wellbeing in the work environment is being discussed around the world in new ways. In these turbulent times, many people suffer from depression and anxiety, which makes the conversation of mental
    Best Self Magazine4 min readMathematics
    The Fundamental Principles of Allowance and How It Can Serve You
    Estimated reading time: 5 minutes — Allowance is a tool which can quite literally change all aspects of life including relationships, finances, career and more. Although allowance is a powerful and pragmatic way of improving one’s life, it is not so

    Related Books & Audiobooks