Best Self Magazine

Tips for Emotional Self-Preservation During the Holidays: A Q&A with Dr. Dain Heer

Tips for Emotional Self-Preservation During the Holidays: A Q&A with Dr. Dain Heer by Bill Miles. Photograph of a latte with Christmas decorations b Toa Heftiba.
Photograph by Toa Heftiba

The holidays can be loaded guns for our emotions and wellbeing. In this Q&A, Dr. Dain Heer offers strategies to shift into a more positive experience


A Q&A with Best Self Co-Founder Bill Miles and Dr. Dain Heer. Raised in the ghettos of Los Angeles, Dr. Heer is an international author, speaker and business consultant on themes of higher consciousness, self-empowerment and personal creation, with a community of over 1 million followers. Learn more at


 Hi Dain, thank you for talking with us. To start, can you please tell us a little about your own

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Best Self Magazine

Best Self Magazine2 min de lecture
Weightlifting: A Key To Better Heart Health at Any Age
— Most people associate cardiovascular exercise with improved heart health, but weightlifting can also play a key role in preventing heart disease. According to researchers at Iowa State University, lifting weight for less than one hour a week — even
Best Self Magazine3 min de lecturePsychology
Finding Hope and Meaning at Life’s End: One Doctor’s Experience
— Becoming a doctor is a process with a beginning, middle, and no end. One day, just when the young doctor thinks they have mastered the science of medicine, they will meet a patient who summons them to go beyond tending to the bodily needs in order
Best Self Magazine4 min de lectureSociety
Stepping Off a Bus into An Epidemic
— What happens when a flu epidemic hits a city of 20 million people, and authorities fear a pandemic? It is Sunday, April 29, 2009. Before I take my second step off the bus in Mexico City inbound from Acapulco, a waiting police officer hands me a fac