Women's Health



oving your career is all about finding the good bits and amplifying them, says Alicia Clark, PsyD, author of . Most jobs can be broken into two main parts: the work itself and the team. When you enjoy both, it’s hard to be miz, but when you’re

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Women's Health3 min de lecture
Pleasure Principle
You could eat an apple a day in the name of your health, orrrr you could have an orgasm: The two are comparable in the body-benefits department, though one is way more fun. Studies show sex can relieve headaches, improve sleep, lengthen life span, an
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High-five Feed
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Tune-In Time
RISE AND SWEAT “On Mondays and Wednesdays I get up at 5 a.m. and work out for an hour. I have the same trainer as Michael [Anthony Gilkes], and we do a lot of weight training. I’m very into leg exercises, like lunges and step-ups, because when your l