Better Nutrition

Our Writers

* Jeannette Bessinger, is an award-winning educator, author of multiple books, and a real-food chef. She’s helped thousands of people make lasting changes to deeply entrenched habits that no longer serve them.

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Better Nutrition

Better Nutrition2 min de lecture
A Sea Change
Algae—aquatic plants that can be as big as sea kelp or tiny enough to be microscopic—are awash with therapeutic benefits for your skin. Only a few algae species have been studied for use in cosmetic products, including the three major classes of seaw
Better Nutrition2 min de lecture
Our Writers
* Jeannette Bessinger, CHHC, is an award-winning educator, author of multiple books, and a real food chef. She’s helped thousands of people make lasting changes to deeply entrenched habits that no longer serve them. jeannettebessinger.com * Jonny Bow
Better Nutrition4 min de lecture
Pure Zen
You know meditation is good for you. Studies show that it can relieve stress, improve concentration, increase energy, and encourage a sense of well-being. But if you’ve never had success sitting still or quieting your mind, you may need a different a