Woman & Home Feel Good You

What’s healthy RIGHT NOW?

Get fit for a good cause

Looking for new kit? Tikiboo has joined forces with Breast Cancer Now to raise money to support essential breast cancer research. Prices start from £26.99 (sizes xs-xxl, tikiboo.co.uk).

Turn to p86 for inspirational women fighting cancer with fitness.

NEW FITBIT TECH SPEC

The new Fitbit Versa 2 (£199.99, ) is the first-ever to connect to Amazon Alexa, and its infrared sensors can even estimate oxygen levels in

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Plus de Woman & Home Feel Good You

Woman & Home Feel Good You2 min de lectureMedical
The TLC DIET
Low-carb dieting may win the day for rapid weight-loss, but in our rush for low-carb, keto-style or protein-heavy diets, there’s a danger that we could be eating too much saturated fat and putting the health of our heart at risk. And as coronary hear
Woman & Home Feel Good You4 min de lectureDiet & Nutrition
Feel full, EAT LESS!
You want to lose weight so you downsize portions, ditch carbs and serve extra veg. But within a few hours, you’ve got a growling tum, you’re struggling to concentrate and you’re irritable. Before you know it, you’re devouring a chocolate bar. It’s a
Woman & Home Feel Good You5 min de lectureRegional & Ethnic
Plant Power
A classic bean burger meets a spicy Indian fritter, which will aid digestion and is packed with antioxidants. Serves 2 • Ready in 35 mins ½ red onion, finely sliced150g coarsely grated carrot2 large sweet potatoes½tbsp extra virgin olive oil (optiona