Woman & Home Feel Good You

EAT TO BEAT… Colds & flu

ow the coldest months are approaching, it's tempting to hunker down with a steaming bowl of mashed potato or curl up on the sofa with a creamy hot chocolate. However, loading up on carbs and sugar will do you no favours if you're looking to boost your immunity. These warming meals will bring comfort and a

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Plus de Woman & Home Feel Good You

Woman & Home Feel Good You2 min de lecture
Fitness NEWS
You’d be surprised how many calories can be burnt through non-exercise based activities. Research by Currys PC World in conjunction with Garmin reveals that: ✢ Vacuuming could burn 250 calories ✢ An hour of cooking can burn more calories than 30 minu
Woman & Home Feel Good You2 min de lectureDiet & Nutrition
3 OF THE BEST Soulful Vegan Butternut Mac, £3.50, soulfulfood.com A creamy sauce made from tofu, cashews and almond milk - it’s the perfect cosy-night-in treat. Planty Butternut & Mango Madras, from £49.50 per box on a 10-meal subscription, planty.uk
Woman & Home Feel Good You1 min de lectureMedical
FULLY Functional!
It might not sound hugely glamorous, but functional fitness moves are a great way of undoing the effects of ageing – and improving the way you look and feel. So called because they essentially mimic the movements we do in everyday life, functional mo