Too stressed to SLEEP?

eeling frazzled? You are not alone. Research has found that two thirds of us are more stressed out now than five years ago*, which not only impacts how we function during the day, but also how we sleep at night. In fact, 58%** of adults blame underlying stress for not getting enough shut-eye. ‘Many people struggle to sleep due to stress and worries manifesting themselves during a time when they are vulnerable,’ says sleep expert Dr Nerina Ramlakhan. ‘Problems can seem heightened because we go into an almost childlike state when we sleep at