Woman & Home Feel Good You


ating “healthily” is a phrase that’s often bandied about, but what does it actually involve? Rather than eating less, this plan focuses on the quality of the food that’s on your plate. The wholesome meals will fuel mind and body, helping you feel the best version of yourself – without going hungry. It’s about foods that are unprocessed and unrefined, making them as close to their natural state as

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Woman & Home Feel Good You

Woman & Home Feel Good You1 min de lectureMedical
FULLY Functional!
It might not sound hugely glamorous, but functional fitness moves are a great way of undoing the effects of ageing – and improving the way you look and feel. So called because they essentially mimic the movements we do in everyday life, functional mo
Woman & Home Feel Good You2 min de lecturePsychology
Discover Radical Empathy
After the year we’ve all lived through, many of us have learned how to be more understanding, kinder and more grateful for what we have. And part of that is learning how to look at the world from someone else’s point of view – known as radical empath
Woman & Home Feel Good You2 min de lecture
Fitness NEWS
You’d be surprised how many calories can be burnt through non-exercise based activities. Research by Currys PC World in conjunction with Garmin reveals that: ✢ Vacuuming could burn 250 calories ✢ An hour of cooking can burn more calories than 30 minu