TOP 2019 HEALTH TRENDS

1 AT-HOME FITNESS

Forget old-school fitness DVDs – real-time exercise classes can now be live-streamed to your TV so you can take part without stepping foot outside your home. Wearable tech (a chest strap) then transfers your stats to the screen, and you can compare progress with others on a real-time leader board. Try FIIT (£120 a year, ), which offers a variety of classes by leading personal trainers. Convenient, comfortable and usually cheaper than going to the