Everand Logo

Welcome to Everand!

  • Simply Woman & Home

    Yes, you can eat carbs! AND OTHER DIET MYTHS YOU NEED TO KNOW…

    Dec 27, 2018 3 minutes

    OUR EXPERT

    David Higgins

    David is a personal trainer and nutrition coach who has helped the likes of Claudia Schiffer and Wonder Woman herself, Gal Gadot, stay in shape.

    MYTH 1

    Fat makes you fat

    Low-fat diets have gone out of fashion in recent years but you still find some people peddling them as waistline shrinkers. Saturated fat has also been blamed for cardiovascular disease.

    THE REALITY Fat makes you fat? Quite the contrary! Fat is

    You’re reading a preview, subscribe to read more.

    More from Simply Woman & Home

    Simply Woman & Home1 min readDiet & Nutrition
    YOU & YOUR DIET
    As the days are getting brighter, our appetites scream out for something lighter – and so, in this issue, we’re focusing on good-mood food that will make you feel amazing. Whether you want to lose a pound or two after the feasts of winter, or simply
    Simply Woman & Home6 min readPopular Culture & Media Studies
    Are You ADDICTED To Your PHONE?
    Ever pick up your phone, maybe to check the time or answer a message, only to find that 15 minutes later you’re mindlessly jumping between social media apps and scrolling, scrolling, scrolling? It’s not just teenagers who are addicted. A recent study
    Simply Woman & Home4 min read
    Sweet FEET
    We often neglect our feet – until they hurt – which is why it’s important to keep them in tip-top condition. Our expert advice will help prevent any unpleasant and painful ailments now sandal season is here. Up to 25%* of the population are thought t

    Related Books & Audiobooks