Woman & Home Feel Good You

TONE UP IN 6 MOVES!

It’s been lingering in the corner of your living room, untouched, for a while now. In fact, you can’t really remember why you bought it. But, if used correctly, an exercise ball, or Swiss ball, can give serious results. The secret is the instability that the ball brings to any exercise. This results in

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Plus de Woman & Home Feel Good You

Woman & Home Feel Good You2 min de lecture
If You Only Buy One Thing
Apple Fitness+, £9.99 a month or £79.99 for a year’s subscription, iOs only. An Apple Watch Series 3 or above is required to use Apple Fitness+. Don’t own an Apple Watch? You’ll get three months free access to Apple Fitness+ with any purchase, while
Woman & Home Feel Good You1 min de lecturePsychology
What’s healthy RIGHT NOW?
If you’re struggling with your hormones, cognitive behavioural therapy (CBT) could be the answer. It’s an approach that identifies negative thought patterns to create positive changes in feelings and behaviour and has been found to help menopausal wo
Woman & Home Feel Good You2 min de lecture
Happy Hair Essentials
A healthy scalp equals healthy hair. A scalp detox is a bit like giving your complexion a deep cleanse. It shifts any build-up of dead skin cells and rejuvenates the hair follicles to help your hair grow well. Try Kerastase Scrub Apaisant Soothing Sc