Woman & Home Feel Good You

If you only do one thing

GET THE PLANK RIGHT

This simple exercise is so effective! Holding your body stiff as a board develops strength in the core – the muscles that

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Plus de Woman & Home Feel Good You

Woman & Home Feel Good You3 min de lecture
Get Flexible In 30 DAYS
Being fit and healthy isn’t just about how many miles we can run or how many kilograms we can lift, it also comes down to our flexibility and range of motion. ‘Stretching plays a crucial role in our overall health, fitness and function, and it’s vita
Woman & Home Feel Good You1 min de lecture
3 WAYS… To Wake Up Happy
This uplifting caffeine-free tea contains zesty organic lemon, lemongrass and spices. Pukka Fresh Start Organic Herbal Tea, £3, Waitrose An energising blend of 24 pure essential oils, including Sicilian lemon and fresh basil. Neom Feel Refreshed Scen
Woman & Home Feel Good You2 min de lectureMedical
Clean Your Kit!
How often do you clean your gym kit, honestly? After every wear? Once a week? When it starts to smell? The fact is, our dirty gym clothes are a haven for germs and bacteria, and if we don’t clean them enough, they could make us ill. Environmental hea