Woman & Home Feel Good You

FITNESS SHORT THOUGHTS

When lifting weights, many people contract their muscles slowly then release more quickly. If you do it slowly in both directions, you’re

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Woman & Home Feel Good You

Woman & Home Feel Good You2 min de lecture
If You Only Buy One Thing
Apple Fitness+, £9.99 a month or £79.99 for a year’s subscription, iOs only. An Apple Watch Series 3 or above is required to use Apple Fitness+. Don’t own an Apple Watch? You’ll get three months free access to Apple Fitness+ with any purchase, while
Woman & Home Feel Good You1 min de lectureMedical
Your Diet
✢ Lose weight and lower cholesterol with the TLC diet plan ✢ Do you know where your food comes from? It’s time to find out… ✢ How to cut your salt habit in just 7 days ✢ Healthy recipe inspiration with 6 tasty new meals to try ■
Woman & Home Feel Good You1 min de lecturePsychology
What’s healthy RIGHT NOW?
If you’re struggling with your hormones, cognitive behavioural therapy (CBT) could be the answer. It’s an approach that identifies negative thought patterns to create positive changes in feelings and behaviour and has been found to help menopausal wo