Woman

The mum and daughter DIET SWAP

I’ve always prided myself on raising my three children to be healthy, making sure they get plenty of sleep, eat well, and exercise. So I was horrified when I came into the kitchen the other day and found my 17-year-old daughter, Lily, making herself ‘lunch’.

On her plate was a heap of tortilla chips, a sugary cereal bar, some pretzels and a leftover candy-cane from Christmas.

‘You can’t eat that!’ I cried. ‘It’s so unhealthy! You need to eat some proper food!’

‘No offence,’ Lily said,

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