Australian Men's Fitness

Train like a Viking

• To get into shape to play Björn, Ludwig initially had to lose weight. He had bulked up for the Navy SEAL film Lone Survivor. To

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If you’re into any sort of endurance sport like running, cycling or triathlon, there’s a good chance that, at some point, you’ve looked at the professionals at the sharp end and had a thought along the lines of, Imagine how much faster I would be if