Australian Men's Fitness

Take your med

1A. TWIST

AREAS WORKED : internal and external obliques, quadratus lumborum (QL), erector spinae, lats

• Stand tall with soft knees, holding the ball in front of you.

• Twist from side to side, keeping your eyes on the ball and allowing your ankles to go with the movement.

1B. CHOP

AREAS WORKED: delts, internal and external obliques, traps, pecs, lats

• Begin with the

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