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Australian Men's Fitness

9 outdated training beliefs

Sep 12, 2019 2 minutes

THE BELIEF Always wear a belt

THE TRUTH

“Wearing a weight-training belt for non-maximal lifts has been shown to decrease the body’s ability to recruit the muscles that stabilise the spine,” says trainer Joel Proskewitz. “They can help keep your core braced during maximal compound lifts, but people wear belts when sitting on

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