Australian Men's Fitness

7 steps to a healthy heart

If you want to protect yourself against developing cardiovascular disease (CVD), there are seven things you should know. Researchers at Penn State Uni, US,

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Australian Men's Fitness

Australian Men's Fitness3 min de lecture
Wheels Of Fortune
Driven by the coronavirus lockdown, bike sales surged in 2020, meaning there’s a good chance that if you weren’t already a paid-up member of the lycra brigade, you’re now the proud owner of a shiny new set of wheels. As the warm summer days turn to c
Australian Men's Fitness2 min de lecture
Kit Check
Aimed at improving skiers, this versatile ski is made of graphene with a wood composite core. ‘You can put the foot down on piste, or smoothly master off-piste terrain,’ says Head. ‘In the process, you will become a better skier.’ Cold hands can r
Australian Men's Fitness1 min de lecture
Digi Dancing
From beginner to professional and in a variety of styles, this West End stalwart offers something for everyone via Instagram and Zoom. These prerecorded and streamed sessions offer a range of HIITbased classes guaranteed to get you