Australian Men's Fitness

7 steps to a healthy heart

If you want to protect yourself against developing cardiovascular disease (CVD), there are seven things you should know. Researchers at Penn State Uni, US,

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Plus de Australian Men's Fitness

Australian Men's Fitness3 min de lecture
Wheels Of Fortune
Driven by the coronavirus lockdown, bike sales surged in 2020, meaning there’s a good chance that if you weren’t already a paid-up member of the lycra brigade, you’re now the proud owner of a shiny new set of wheels. As the warm summer days turn to c
Australian Men's Fitness2 min de lecture
Kit Check
Aimed at improving skiers, this versatile ski is made of graphene with a wood composite core. ‘You can put the foot down on piste, or smoothly master off-piste terrain,’ says Head. ‘In the process, you will become a better skier.’ Cold hands can r
Australian Men's Fitness1 min de lecture
Digi Dancing
From beginner to professional and in a variety of styles, this West End stalwart offers something for everyone via Instagram and Zoom. danceworks.com These prerecorded and streamed sessions offer a range of HIITbased classes guaranteed to get you