Australian Men's Fitness

Hard abs made easy

Lift weights

• Ask 100 people the best way to lose belly fat and a surprising number will still say “jogging”. While a gentle

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Australian Men's Fitness

Australian Men's Fitness1 min de lecturePsychology
3 Ways To...
“Everything in our world vibrates to different frequencies and we are no exception,” says wellness expert Priyanka Lugani. “The music we listen to influences our thoughts, emotions and energy, so pick mindfully – I recommend a soft frequency such as
Australian Men's Fitness2 min de lectureMedical
Training Plan
Across this two-week workout, you’ll perform each of the movements your body is capable of. The plan is to use a variety of different weights, sets and rep ranges. You’ll also be performing cardio work to keep your engine going and ensure a high calo
Australian Men's Fitness2 min de lecture
News
Chris Nikic proved anything is possible in November, when he became the first person with Down’s syndrome to complete an Ironman. The 21-year-old finished 14 minutes before the official cut-off time, completing the 2.4-mile swim, 112-mile cycle and 2