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CHOOSE KINDNESS

Help others…

PAY IT FORWARD

Kindness is contagious and by spreading a little kindness to others, you will make others kind, too. The positive effects of being kind will be felt by everyone who sees the act and can significantly improve their mood – making it more likely for them to ‘pay it forward’ further down the line.

THE LOVE HORMONE

Some researchers believe that witnessing an act of kindness produces oxytocin – often referred to

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