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  • Diabetes Self-Management

    The Benefits of Dance for Beginners

    Dec 20, 2019 5 minutes
    BY LISA CANTKIER

    Dance is a fantastic alternative to traditional forms of exercise, especially for people with type 2 diabetes. Dancing as a form of physical activity is not only fun, but it also can provide essential health benefits needed for those with diabetes (of any age) by helping to keep glucose levels in check and supporting healthy bone mineral density. Whether you are an experienced dancer or a beginner, engaging in dance on a daily or weekly basis can effectively help you reach your fitness goals. In addition, dance can be modified to meet your specific physical needs, based on your strengths and weaknesses.

    Research published in an journal found that individuals with type 2 diabetes benefited greatly from high-intensity interval training (HIIT). High-intensity activities

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