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  • Diabetes Self-Management

    YOGURT

    Aug 09, 2019 2 minutes
    By Lea Ann Holzmeister, RD, CDE

    Greek yogurt has taken over the yogurt aisle. Food companies are developing new variations of Greek and non-Greek yogurt, such as cream top, high-fiber, dessert, whole milk, lactose-free, soy and coconut milk, all the time. Some of these trends have made yogurt healthier, and others have made yogurt more like a dessert.

    Yogurt is made by bacterial fermentation of milk

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