Good Health

2 MINUTES to a flatter stomach

For a lot of women, extra weight tends to be carried around the hips and stomach, and your core muscles can be a really challenging part of the body to strengthen, especially after having children or surgery.

Although weight loss is a gradual whole-body

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Meet The Trainer
Mercedes Schindler is a former ballerina and founder of Physique, offering ballet-based workouts for better mind and body. She has a diploma in classical ballet, has worked with renowned ballet companies such as English National Ballet and has worked